Warm Sweet Potato and Sprouted Seed Mash

Bake the sweet potato until soft, remove the skin, and mash the flesh until smooth. Allow the mash to cool until it is warm to the touch but not hot. Fold in the hulled hemp seeds, sprouted sunflower seeds, and raw pumpkin seeds. Sprinkle a pinch of Ceylon cinnamon over the top and gently mix. Serve the mash warm in a ceramic bowl as a nutritious midday treat.